Start the new year out by aligning yourself in one of our 20 weekly classes!  Or treat yourself to a private or semi-private session to really trouble-shoot those troublesome alignment difficulties. 

We have group classes in Pilates mat and equipment, GYROKENISIS, Yoga and a combination of spinning and Pilates. 

Private sessions use whatever combination of equipment and movement styles would benefit you the most as well as Myofascial Release bodywork.

Training Center

We will be having courses offering CEC's available this year in Pilates as well as for licensed massage therapists.  We will be publishing the dates and  classes soon.

Do you love Pilates and have considered making your passion your new career?  We will be starting an Instructor Training this spring.  Stay tuned.  Contact the studio for more information.

Yoga with Sudevi Linda Kramer.  The next 9 week series will start Wednesday November 9th.  Class is from 5:45 to 7:15.  Nine week series is $90 or $12 drop in rate if you prefer.

Soft Tissue/Massage Now Available

Barbara is also a Licensed Massage Therapist  She specializes in removing restrictions that cause pain and limit range of motion so that you will be able to move and exercise more effectively and live pain-free. She is trained in the John F. Barnes method of Myofascial Release and Cranial Sacral.  See www.myofascialrelease.com

Also, experience the sensation of the Raindrop Technique using Young Living Essential Oils.  This technique has received an enormous amount of praise from users all over the world for its help with relaxation, emotional release, tissue cleansing and help with spinal misalignments.

Barbara also now offers Active Isolated Stretching.  AIS method of muscle and fascia release is founded on controlling the body's stretch reflexes.  The AIS method of myofascial release technique uses active movement of the muscles on the opposite side of the muscles being stretched.  Using a 2 second stretch has proven to be the key in avoiding contraction of the muscles and connective tissue that is being stretched.

Lynette Ward, PT, also is available for soft tissue work including Cranial Sacral, John F. Barnes method of myofascial release and AIS.

GYROKINESIS (R) Classes Every Friday at 9:45.     This method of exercise incorporates many key principles from yoga, dance, gymnastics and tai-chi.  Postures are not held for long periods of time.  Instead, postures are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like a dance than traditional yoga. Seated on stools or chairs, the class mobilizes the spine through a series of arching, curling, bending, twisting and spiraling movements.  These same movement patterns are expanded to release the hip, knee, hamstrings, and quadriceps and so on, in all possible directions:  front, back, twisting and turning.  The corresponding breathing patterns in every movement stimulate the nervous system, open up the energy pathways and oxygenate the blood.  The method invigorates and re-educates the body to move with fluidity, relaxation and power. Mat Class prices.  Check out www.gyrotonic.com for more details.

Super-Charged "Cycle From Your Core" Classes  We still have the best indoor cycle bikes in town!!  Our bikes move with real-life side to side action and have a 50 pound weighted flywheel so you are always "on the road".   45 minutes of cycle and 30 minutes of Pilates Mat to complete your work out!  Mat Class Prices.  3 classes per week - see schedule.

Click on the MindBody Online logo to your left and get started with your program via our secure website.   

Please call the studio to schedule all private sessions.