Join us to strengthen your body for all of your Summer Activities!
WHY PILATES?
Pilates is NOT...
just stretching
just good core work
simple
just some choreographed calisthenics performed on a mat at your gym
something one learns in a weekend
learned from a book, over the internet, or from a video
Pilates IS...
exercise that emphasizes perfect skeletal alignment to place the joints (vertebra included) in the most stress-free position possible
exercise that creates a more efficient gait - this means playing tennis with less fatigue and risk of injuries (ever pulled a calf muscle on the court?)
exercise where all moves are core initiated, so that your legs and arms are strengthened to support the natural curves of the spine
exercise that gives you a flat belly and lifted backside (because it is anatomically correct!) exercise that greatly improves your sports performance
Pilates for Tennis Players and Golfers:
Pilates improves strength, flexibility, core alignment, balance, and coordination and these benefits translate on the Tennis Court and Golf Course!
"Pilates has changed my life! It has certainly helped my tennis. I am much stronger and connected. It changes how I use my body. It has helped me at work as well. I can say that I own my body now."-Donna Anderson, Pilates Core Training and Roger Scott Athletic Center member
Pilates for Equestrians:
Over the years Equestrians' secret has been a Pilates conditioning program.
"(Pilates) creates the symmetry through the trunk and hips to keep a symmetrical and balanced seat. When you don't have that balance then you may experience back pain or an uncooperative horse." - Barbara Bruni, Owner of Pilates Core Training Studio
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Click on the MindBody Online logo to your left and get started with your program via our secure website. First class is free (mat, cycle or equipment). Registration is free. If our times don't work for you please make suggestions! Call the studio and let us know your preference.
