Eating Healthy - Eating Low Glycemic
Learn how to jump start weight loss as well as lose those last stubborn pounds without being hungry. Discover how to avoid those mid-day blood sugar drops and fatigue as well as avoid the sugar and caffeine cravings.
Join us for this very informative workshop facilitated by Carla Nemet. Call 287-5836 to register.
Date: Tuesday, February 23
Time: 7:00 - 8:00 p.m.
Where: Pilates Core Training Studio, Roger Scott Athletic Center, 2130 Summit Blvd.
Cost: $10.00
Carla M. Nemet is a consultant with Nutraceutical nutraMetrix Advanced Nutraceuticals which includes the Transitions Lifestyle Program. TLP is a comprehensive, low glycdemic index weight management system that emphasizes loss of body fat.
TLP consists of patient education materials, daily journals, behavior modification and support materials, low glycemic meals, protein shakes and bars, clinically proven supplements to accelerate results as well as recipes, new food samples, cooking and nutritional information.
Carla is a Marketing Director for cutaneous Pathology and Immunoflorescence, Inc., Cleveland, Ohio. She also holds a bachelors Degree in Marketing. She has also been an Operating scrub tech and sales consultant of physician and hospital based medical sales.
YOGA
We are happy to announce Yoga classes with Anna Sophia.
When: Tuesdays and Thursdays 7:00 - 8:00 p.m. starting March 2nd
Cost: The same as the Pilates and Cycle classes. You may use your mat packages to pay for Yoga classes. $12.00 per class or 10.00 for 5 classes or 9.00 for 10 classes.
Anna has been teaching in the health field for over twenty years. She began by teaching aerobics, step, spinning, weight training and water aerobics. She has incorporated over seventeen years of dance into some of her classes. Anna's true passion, however, is teaching Yoga. She received her teaching certification in New Mexico where she studied Kundalini and Hatha Yoga. Anna received her certification in Prenatal Yoga and Mommy and Me Yoga in Los Angeles. She also holds certifications in the study of Universal Kabbalah and Harmonyum Healing.
Still Time to Join our Fitness Challenge Bootcamp 2010!
Check out our website for details! For the cost and professional assessments we are the best quality for your bootcamp dollars. We will pro-rate the cost to enter at this time. Contact us soon.
