Benefits of the Gym

Exercise is an important factor in overall good health and well being. Some individuals choose to walk every day, while others choose to exercise at home.

Joining a gym or health club does have ben­efits in terms of motivating an individual to get in shape.

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30-minute workout to keep you young

“Since Pilates exercises, if done correctly, work the entire body with every exercise it is easy to get in a full body work out in just 30 minutes,” says instructor and Pilates Core Training owner, Barbara Bruni.You may perform the exercises can be a mat or specially designed equipment by Joseph Pilates.

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Fun With Fitness

Pilates is defined as “a complete total-body-conditioning workout emphasizing the natural curves of the spine,” with founder Joseph Pilate expressing that “to achieve the highest accomplishments within the scope of our capabilities in all walks of life, we must constantly strive to acquire strong, healthy bodies and develop our minds to the limit of our ability.”

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