Pilates Core Training - Schedule/Prices

Schedule / Prices

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MON . WED . FRI . 8:30am . 6:30pm

Schedule/Prices

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	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
7:45am						**Advanced Equipment
8:30am	* Progressive Equipment	Advanced Mat	**Advanced Equipment	Mat Multi- Level Props	Equipment
9:00am						1)Equipment-Beginning 2) Cycle/Mat
9:45am	Modified Equipment 2) Cycle/Mat	Beginning Mat	Cycle/Mat	Modified Equipment	GYROKENISIS
11:00am
12:00pm	Equipment
1:30pm				Equipment
4:30pm	Equipment		Equipment
5:45pm	Advanced Mat		Mat Multi- Level Props
6:30pm
7:00pm	Equipment		Equipment

Beginning Equipment: Learn the basics of reformer and tower exercises and alignment fundamentals.

Modified Equipment: Exercises are modified for those with special conditions such as Osteoporosis, Stenosis, back pain, joint conditions, etc.

Equipment: Use of Reformer and Tower, maximum　7 per class.　 Must have attended　Intro to　Equipment or have prior experience on equipment or personal training. Designed for Multi-Level participation.

**Advanced Equipment: More challenging exercises, faster pace. Must know fundamentals and have a strong core. Pre-approval required.

*Progressive Equipment: Progressive Equipment is an 8-week series of pre-approved participants. Must know fundamentals and have a strong core. The class progresses through advanced sequences over the course.

Advanced Mat: More challenging exercises, faster pace.

Mat Multi-Level Props: Use of exercise bands, large stability balls, rollers, rings, medicine balls, BOSUs, etc.　 Can make the classic exercises more challenging or supportive.　Designed for Multi-Level participation.

Cycle/Mat: (75 Minutes) Ride the awesome Body Craft Real Ride Cycles for 45 minutes, followed by a 30 minute mat class designed for upper body, core and stretching. Really "Ride From Your Core!"

Beginning Mat: Learn the valuable alignment fundamentals and begin your core strengthening.

Prices:

Mat, Cycle or Yoga Classes: $12.00 ea, 50.00 for 5 (Save $10), 90.00 for 10 (Save $30)

Equipment Classes: $28.00 ea, 125.00 for 5 (Save $15), 220.00 for 10 (Save   $60)

Privates: $60.00 ea,   275.00 for 5 (Save $25),   500.00 for 10 (Save $100)

Duets: $90.00 ea,   $427.50 for 5 (Save $37.50), 750.00 for 10 (Save $150)

Combinations:
                               5 Mats/5 Equipments:   $165.00 (Save additional $10.00)
                               5 Privates/5 Equipments:   $390.00 (Save additional $10.00)
                               5 Privates/5 Mats/5 Equipments:   $430 (Save additional $20)
                             10 Privates/10 Mats/10 Equipments: $720.00 (Save add. $90)

Pilates Training Institute Apprentice Private: $25.00, $200.00 for 10 (Save $50.00)

New Instructor (less than 1 year teaching experience) Private: $45.00 , $420 for 10 (Save $30)

NEW    All packages now have an expiration date of one year from date of purchase.
24 Hour Cancellation Policy
All packages are transferrable but nonrefundable
NEW   All Monday Appointments must by canceled by 2:00 on Saturday - no Sunday cancellations since the studio is closed.

Studio Policies
You must register for all classes in advance. As a courtesy to our staff and guests we have a 24 hour cancellation policy. It is each student's responsibility to notify Pilates Core Training at least 24 hours in advance should you need to cancel or reschedule your appointment to avoid the cancellation fee. Any appointments missed or cancelled less than 24 hours in advance will be subject to a charge of 100% of service booked. If you choose to have a standing appointment then you pay to have that space reserved each week and pay for that time slot regardless of missed appointments.

(75 Minutes) Ride the awesome Body Craft Real Ride Cycles for 45 minutes, followed by a 30 minute mat class designed for upper body, core and stretching. Really "Ride From Your Core!":

Feel the Difference at Pilates Core Training. (850) 287-5836