Infrared Sauna

  • Sunlighten Sauna Technology is Dedicated to offering the most effective wellness solutions available, It is the only far infrared heater on the market clinically shown to raise core temperaturelower blood pressure and aid in weight loss.
  • Sunlighten® Acoustic Resonance Therapy for Deeper Relaxation

The SO Sound system combines the healing effects of sound and vibration to balance with your brainwaves, bringing the body to a deeper state of relaxation.

  • Built-in Chromotherapy. Chromotherapy is the science of using colors to adjust body vibrations to frequencies that result in health and harmony. Each color possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms. Chromotherapy works on various energy points to help balance your body via the full spectrum of visible light, each color of which addresses a distinct need.

Benefits of Infrared Saunas

A Far Infrared sauna is a type of sauna that uses light to create heat.  The “far” describes where the infrared waves fall on the light spectrum.  A traditional sauna uses heat to warm the air, which in turn warms your body.  An infrared sauna heats your body directly without warming the air around you. Infrared rays are 100% safe just like invisible light.

Detoxification: Sweating is a natural way to remove toxins from you r body.  When compared to regular saunas, infrared eliminates about 7 times more toxins.

Improved Skin:  Infrared therapy can purify your skin by eliminating toxins form your pores and increased circulation.

Relaxation:  Infrared therapy promotes relaxation by upregulating the parasympathetic nervous system (responsible for rest and relaxation as opposed to the sympathetic flight or fight).  This helps to balance your body’s level of the primary stress hormone, cortisol.

Pain Relief:  Infrared heat can release inflammation in muscles and joints by increasing circulation and relaxing your muscles.

Weight Loss: Infrared increases your body’s core temperature which can increase your heartrate, similar to exercising, thus resulting in burning more calories.  An article titled “Effect of Sweating”, in the Journal of the American Medical Association, concluded a 30 minute Infrared sauna session burns approximately 60 calories.  

Improved Circulation:  As the Infrared increases the core temperature, your circulation increases as well.  Consistent use can stimulate blood flow, improve muscle recovery, decrease pain and improve circulation.

Sunlighten® infrared therapy stimulates the circulatory system, causing the heart to beat more vigorously and blood vessels to dilate, which helps cleanse the circulatory system and more fully oxygenate the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery and strengthen the immune system.

As with all healing modalities, please consult your health practitioner prior to using the Infrared sauna.

Contact Us

Have any questions or would like more information on Pilates Core Training?

1308 Dunmire St.
Pensacola, Florida 32503


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