New Clients — What to Expect | Pilates Core Training

New clients at Pilates Core Training should download the medical history form, fill it out and bring it to their first appointment. Call 850-287-5836 to choose the right starting point, whether that is a Beginning Mat class, Beginning Equipment class or an initial assessment.

Welcome to Pilates Core Training. Please download the medical history form below, fill it out and bring it with you to your first appointment.

Getting started

Download and complete the medical history form. It gives your instructor or therapist the background they need before you move.
Choose where to begin. Beginning Mat and Beginning Equipment classes teach the alignment fundamentals. If you are working around pain, an injury or a medical condition, start with an initial assessment or a private session instead.
Book your spot. Reserve online, or call 850-287-5836 if you would like help choosing.
Arrive a few minutes early. Wear comfortable clothing you can move in. Grip socks are recommended for equipment classes.

Good to know

Equipment classes are capped at six people and require Beginner Equipment, prior equipment experience or private sessions first.
There is a 3% credit card fee at the time of purchase. There is no fee for cash or check payments.
Hours may change, so please call before stopping in to make sure someone will be available to help you.