Pilates
A program that works for everyone regardless of age or condition.
Pilates Core Training
Services
Pilates Core Training offers Pilates mat and equipment classes, private and semi-private sessions, Restorative Pilates, the GYROTONIC EXPANSION SYSTEM® and GYROKINESIS®, John F. Barnes Myofascial Release, a one-week Myofascial Intensive Program, Rolf Structural Integration, Raindrop Technique, myofascial cupping, Microcurrent Point Stimulation, infrared sauna and whole-body vibration.
Movement and bodywork, under one roof. Our instructors and therapists work together, so the program that relieves your pain and the program that rebuilds your strength are designed by people who talk to each other every day.
All services
Restorative Pilates
Focuses on healing for those who need a more therapeutic approach.
GYROTONIC EXPANSION SYSTEM®
The GYROTONIC EXPANSION SYSTEM® is a unique, holistic approach to movement.
GYROKINESIS®
Mat and chair movement that opens energy pathways and increases range of motion.
John Barnes Approach Myofascial Release
A slow, sustained, gentle stretch on the myofascial tissue that releases the restrictions causing poor posture and pain.
Myofascial Intensive Program
An individualized program specifically designed to overcome chronic pain and mobility issues.
Rolf Structural Integration
A soft tissue manipulation with the purpose of structural realignment.
Raindrop Technique
Essential oils applied along the spine and feet to bring structural and electrical alignment.
Infrared Sauna
Stay healthy with the natural preventive properties of Sunlighten's patented heating technology.
Hypervibe Whole Body Vibration
Whole body vibration that loads bone, pumps circulation and warms joints fast.
Myofascial Cupping
Negative-pressure bodywork that releases the fascial tissue beneath the skin.
Microcurrent Point Stimulation (MPS)
Microcurrent pain relief and scar release therapy using the Dolphin Neurostim.
Come see us
Have a question, or not sure where to start? Call and talk to a real person — we will help you pick the right class or session.
- Studio
-
1308 Dunmire Street
Pensacola, Florida 32504 Get directions - Phone
- 850-287-5836
Hours
- Monday
- 8:30am – 7pm
- Tuesday
- 8:30am – 7pm
- Wednesday
- 8:30am – 7pm
- Thursday
- 8:30am – 7pm
- Friday
- 8:30am – 4pm
- Saturday
- 8:30am – 1pm
- Sunday
- Closed
Hours may change, so please call before stopping in to make sure someone will be available to help you.