Welcome to Pilates Core Training
Align yourself with the fitness and structural experts at Pilates Core Training. Our goal is to make Pilates accessible to every body and all ages from beginners to advanced athletes as well as those with limitations. We offer a wide range of training and therapies including the GYROTONIC® Expansion System, Barnes Approach to Myofascial Release, Structural Integration and other modalities to help you achieve your personal health and fitness goals.
What We Offer
Myofascial Release is a slow sustained gentle stretch on the myofascial tissue in order to release the restrictions that can cause poor posture and pain.
Rain Drop Therapy is the application of powerful antibacterial and antiviral oils along the spine. The Raindrop Technique combines the science of aroma therapy and massage techniques.
Have any questions or would like more information on Pilates Core Training?
1308 Dunmire St.
Pensacola, Florida 32504