The Soleus Muscle: The Little Heart
How a Single Calf Muscle Can Affect Your Overall Health Joseph Pilates was decades ahead of his time when he added footwork to his movement protocols.…
From the studio
Author: pilatescoretraining_7gedgu
Achieving a Balanced Life with Bodywork: Discover the Power of Myofascial Release, Structural Integration, and More at Pilates Core Training and Myofascial Release Center
In today’s fast-paced world, the demand for effective bodywork techniques is more pressing than ever. Whether it’s the physical toll from hours at a desk or…
Take Control of Your Health Through Integrated Movement and Bodywork
How You Can Improve Wellness with Pilates, Myofascial Release, and Other Offerings at Pilates Core Training In the modern world, the pursuit of wellness and balance…
Unlocking the Secret to Pain Relief, Enhanced Mobility and an Active Lifestyle: The Magic of Myofascial Release
In today’s fast-paced world, taking a moment to concentrate on your well-being seems more like a luxury than a necessity. Backaches, tight muscles and other chronic…
Unleashing the Power of Pilates: Transform Your Body and Mind with Pilates Core Training and Myofascial Release Center
When it comes to a full-body workout that emphasizes strength, flexibility, good posture and balance, Pilates stands tall as a time-honored method. At Pilates Core Training…
Firm Your Butt & Boost Your Performance
How many athletes know that the upper gluteus muscle, the gluteus medius, is the culprit in many overuse injuries? To understand this, lets look at where…
Pilates and Tennis
Many athletes now include Pilates in their training to improve their game. Most everyone knows that Pilates improves flexibility and core strength. It is also extremely…
Why Pilates?
One of my long time Pilates clients went in to see her physician for a routine check-up. She is in good health, is fit and looks…
Profiles in Success:
Hard work, dedication, balance and sometimes fate lead to rewarding careers Whether you’re the COO of a health care system or the manager of a fast-food…
Fitness Attire: Where fashion meets function
It’s important to consider your fitness attire when getting ready for your workout. No matter what the activity, being comfortable is essential. In Pilates, it’s important…
Come see us
Have a question, or not sure where to start? Call and talk to a real person — we will help you pick the right class or session.
- Studio
-
1308 Dunmire Street
Pensacola, Florida 32504 Get directions - Phone
- 850-287-5836
Hours
- Monday
- 8:30am – 7pm
- Tuesday
- 8:30am – 7pm
- Wednesday
- 8:30am – 7pm
- Thursday
- 8:30am – 7pm
- Friday
- 8:30am – 4pm
- Saturday
- 8:30am – 1pm
- Sunday
- Closed
Hours may change, so please call before stopping in to make sure someone will be available to help you.