The Soleus Muscle: The Little Heart
How a Single Calf Muscle Can Affect Your Overall Health Joseph Pilates was decades ahead of his time when he added footwork to his movement protocols.…
From the studio
Category: Bodywork
Take Control of Your Health Through Integrated Movement and Bodywork
How You Can Improve Wellness with Pilates, Myofascial Release, and Other Offerings at Pilates Core Training In the modern world, the pursuit of wellness and balance…
Unleashing the Power of Pilates: Transform Your Body and Mind with Pilates Core Training and Myofascial Release Center
When it comes to a full-body workout that emphasizes strength, flexibility, good posture and balance, Pilates stands tall as a time-honored method. At Pilates Core Training…
Come see us
Have a question, or not sure where to start? Call and talk to a real person — we will help you pick the right class or session.
- Studio
-
1308 Dunmire Street
Pensacola, Florida 32504 Get directions - Phone
- 850-287-5836
Hours
- Monday
- 8:30am – 7pm
- Tuesday
- 8:30am – 7pm
- Wednesday
- 8:30am – 7pm
- Thursday
- 8:30am – 7pm
- Friday
- 8:30am – 4pm
- Saturday
- 8:30am – 1pm
- Sunday
- Closed
Hours may change, so please call before stopping in to make sure someone will be available to help you.