How a Single Calf Muscle Can Affect Your Overall Health Joseph Pilates was decades ahead of his time when he added footwork to his movement protocols. After all, the feet serve a very important function in human movement. Except in the case of a foot injury, any...
In today’s fast-paced world, the demand for effective bodywork techniques is more pressing than ever. Whether it’s the physical toll from hours at a desk or the emotional weight of daily stressors, we all yearn for relief and rejuvenation. Enter the...
How You Can Improve Wellness with Pilates, Myofascial Release, and Other Offerings at Pilates Core Training In the modern world, the pursuit of wellness and balance is more crucial than ever. With the myriad stresses of daily life, it’s essential to find effective...
When it comes to a full-body workout that emphasizes strength, flexibility, good posture and balance, Pilates stands tall as a time-honored method. At Pilates Core Training and Myofascial Release Center in Pensacola, we believe in creating a wellness journey that...
How many athletes know that the upper gluteus muscle, the gluteus medius, is the culprit in many overuse injuries? To understand this, lets look at where this muscle is and what its action is. It is situated at the upper edge of the hip above the gluteus maximus. Its...
Many athletes now include Pilates in their training to improve their game. Most everyone knows that Pilates improves flexibility and core strength. It is also extremely beneficial for rotational sports athletes such as tennis players due to the dynamic stabilization...
