Welcome to Pilates Core Training
Align yourself with the fitness and structural experts at Pilates Core Training. Our goal is to make Pilates accessible to every body and all ages from beginners to advanced athletes as well as those with limitations. We offer a wide range of training and therapies including the GYROTONIC® Expansion System, Barnes Approach to Myofascial Release, Structural Integration and other modalities to help you achieve your personal health and fitness goals.
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What We Offer
Pilates
A program that works for everyone regardless of age or condition.
Restorative Pilates
Focuses on healing for those who need a more therapeutic approach.
Gyrotonic Expansion System
The GYROTONIC EXPANSION SYSTEM® is a unique, holistic approach to movement.
Myofascial Release
Myofascial Release is a slow sustained gentle stretch on the myofascial tissue in order to release the restrictions that can cause poor posture and pain.
Rolf Structural Integration
A soft tissue manipulation with the purpose of structural realignment.
Myofascial Intensive Program
An individualized program specifically designed to overcome chronic pain and mobility issues.
Infrared Sauna
Additional Services
Various bodywork modalities to enhance healing of tissues.
Raindrop Technique
Rain Drop Therapy is the application of powerful antibacterial and antiviral oils along the spine. The Raindrop Technique combines the science of aroma therapy and massage techniques.
Featured Articles
Achieving Wellness Through Integrated Bodywork: A Comprehensive Guide to Myofascial Release, Structural Integration, and More
In the modern world, the pursuit of wellness and balance is more crucial than ever. With the myriad stresses of daily life, it’s essential to find effective ways to promote health, strength, and tranquility. At Pilates Core Training in Pensacola, we believe in an...
Unlocking the Secret to Pain Relief, Enhanced Mobility and an Active Lifestyle: The Magic of Myofascial Release
In today’s fast-paced world, taking a moment to concentrate on your well-being seems more like a luxury than a necessity. Backaches, tight muscles and other chronic pain are often dismissed as the unavoidable side-effects of a busy lifestyle or aging. But what if you...
Unleashing the Power of Pilates: Transform Your Body and Mind with Pilates Core Training and Myofascial Release Center
When it comes to a full-body workout that emphasizes strength, flexibility, good posture and balance, Pilates stands tall as a time-honored method. At Pilates Core Training and Myofascial Release Center in Pensacola, we believe in creating a wellness journey that...
Contact Us
Have any questions or would like more information on Pilates Core Training?
1308 Dunmire St.
Pensacola, Florida 32503
850-287-5836
info@pilatescoretraining.com