Welcome to Pilates Core Training
Align yourself with the fitness and structural experts at Pilates Core Training. Our goal is to make Pilates accessible to every body and all ages from beginners to advanced athletes as well as those with limitations. We offer a wide range of training and therapies including the GYROTONIC® Expansion System, Barnes Approach to Myofascial Release, Structural Integration and other modalities to help you achieve your personal health and fitness goals.
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What We Offer
Pilates
A program that works for everyone regardless of age or condition.
Restorative Pilates
Focuses on healing for those who need a more therapeutic approach.
Gyrotonic Expansion System
The GYROTONIC EXPANSION SYSTEM® is a unique, holistic approach to movement.
Myofascial Release
Myofascial Release is a slow sustained gentle stretch on the myofascial tissue in order to release the restrictions that can cause poor posture and pain.
Rolf Structural Integration
A soft tissue manipulation with the purpose of structural realignment.
Myofascial Intensive Program
An individualized program specifically designed to overcome chronic pain and mobility issues.
Infrared Sauna
Additional Services
Various bodywork modalities to enhance healing of tissues.
Raindrop Technique
Rain Drop Therapy is the application of powerful antibacterial and antiviral oils along the spine. The Raindrop Technique combines the science of aroma therapy and massage techniques.
Featured Articles
Achieving a Balanced Life with Bodywork: Discoverthe Power of Myofascial Release, Rolfing, and Moreat Pilates Core Training and Myofascial ReleaseCenter
In today's fast-paced world, the demand for effective bodywork techniques is more pressing than ever. Whether it's the physical toll from hours at a desk or the emotional weight of daily stressors, we all yearn for relief and rejuvenation. Enter the "Pilates Core...
Take Control of Your Health Through Integrated Movement and Bodywork
How You Can Improve Wellness with Pilates, Myofascial Release, and Other Offerings at Pilates Core Training In the modern world, the pursuit of wellness and balance is more crucial than ever. With the myriad stresses of daily life, it’s essential to find effective...
Unlocking the Secret to Pain Relief, Enhanced Mobility and an Active Lifestyle: The Magic of Myofascial Release
In today’s fast-paced world, taking a moment to concentrate on your well-being seems more like a luxury than a necessity. Backaches, tight muscles and other chronic pain are often dismissed as the unavoidable side-effects of a busy lifestyle or aging. But what if you...
Contact Us
Have any questions or would like more information on Pilates Core Training?
1308 Dunmire St.
Pensacola, Florida 32503
850-287-5836
info@pilatescoretraining.com