In today's fast-paced world, the demand for effective bodywork techniques is more pressing than ever. Whether it's the physical toll from hours at a desk or the emotional weight of daily stressors, we all yearn for relief and rejuvenation. Enter the "Pilates Core...

How many athletes know that the upper gluteus muscle, the gluteus medius, is the culprit in many overuse injuries? To understand this, lets look at where this muscle is and what its action is. It is situated at the upper edge of the hip above the gluteus maximus. Its...

Many athletes now include Pilates in their training to improve their game. Most everyone knows that Pilates improves flexibility and core strength. It is also extremely beneficial for rotational sports athletes such as tennis players due to the dynamic stabilization...

One of my long time Pilates clients went in to see her physician for a routine check-up. She is in good health, is fit and looks great. After she informed her doctor that she does Pilates exercises on the equipment weekly, he mentioned to her that she should be...

Hard work, dedication, balance and sometimes fate lead to rewarding careers Whether you’re the COO of a health care system or the manager of a fast-food eatery, being in business ay is challenging. Pensacola has a large percentage of women-owned businesses, though all...

It’s important to consider your fitness at­tire when getting ready for your workout. No matter what the activity, being comfortable is essential. In Pilates, it’s important to stay comfortable, but also to shy away from baggy material. Barbara Bruni, owner of Pilates...

There is a life-defining moment when a person realizes that they would like assistance with a certain aspect of their health and walks into a studio or gym. They could be there to lose weight, gain pain relief or more energy, to relieve depression, become better or...